National Heart, Lung, and Blood Institute. Clinical management of behavioral insomnia of childhood. It may also be associated with acute stress, medication or substance, poor sleep habits, or changes in the sleep environment. It frequently coexists with medical, psychiatric, sleep, or neurological disorders. The extraordinary importance of sleep: the detrimental effects of inadequate sleep on health and public safety drive an explosion of sleep research. INTRODUCTION Insomnia is one of the most common medical complaints. Prevalence of causes of insomnia in primary care: a cross-sectional study. Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both, even if you have ample time and a bedroom environment conducive to restful sleep. doi:10.5664/jcsm.7954Īrroll B, Fernando A 3rd, Falloon K, Goodyear-Smith F, Samaranayake C, Warman G. An objective measure of drowsy driving: are we there yet? J Clin Sleep Med. Comparative effectiveness of cognitive behavioral therapy for insomnia: a systematic review. Mitchell MD, Gehrman P, Perlis M, Umscheid CA. Prevalence of chronic insomnia in adult patients and its correlation with medical comorbidities. Waking frequently to care for a child, ill loved one, or petīhaskar S, Hemavathy D, Prasad S.Use of stimulating drugs: These include coffee, alcohol, some prescription medications (such as those for attention-deficit/hyperactivity disorder), or illegal drugs.Use of electronics at bedtime: These include TV, cell phones, gaming devices, and/or computers, as the artificial light inhibits sleep and promotes a restless mind.Lack of regular exercise or physical activity.Frequent travel to different time zones: While jet lag is not insomnia, frequent jet lag can develop into prolonged sleep issues such as insomnia.Frequent environmental disturbances: These include light, temperature (too cold or too hot), or noise disrupting sleep.Family history: Researchers believe there may be a genetic component to insomnia as it tends to run in families.Comorbid conditions: These include as obesity, diabetes, lung problems, and heart disease.Being female: Women are more likely to have insomnia than men, particularly during pregnancy, while caring for a newborn, and in menopause.Age: This condition can happen at any time of life but is more common the older you get.
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